Having to move from one home to another can be quite stressful. It’s time-consuming. It requires careful planning. It can deprive you of your energy. And thinking about all the things that could go wrong can keep you up at night. Not to mention thinking about how much it’s going to cost even though you hired affordable movers. It can all be overwhelming at times. So it’s very important to de-stress after a move!
Top 5 ways to de-stress after a move
After a move, many people are left stressed-out and surrounded by boxes. The only thing that they have in mind is unpacking. And, of course, how the move went. But focusing on all the bad things that happened or thinking about the things you don’t want to do but have to, is not good for anyone. You should really try to relax. However, if you don’t know how to do that here are the top 5 ways to de-stress after a move. I’m sure that you can find at least one of them that can help you feel less stressed after unpacking.
1. Let your mind and body rest
Looking at those unpacked boxes, I’m sure that sleeping is the last thing on your mind. I bet that you just want to be done with the move. But if you’re exhausted or stressed, sleeping can actually be a better option. Take time to give your mind and body a break after a move. You shouldn’t feel guilty if you doze off because it’s probably the best way to de-stress after a move. Nevertheless, if you don’t have a few hours to sleep, you can always take a power nap for 15 to 30 minutes.
If you feel overwhelmed just pause everything and take a nap
And if you can’t fall asleep you can try to meditate. Meditation is an excellent way to get your mind off of things for a few minutes. It may sound silly that sitting, taking deep breaths and thinking about it can help your mind relax. But nowadays, it is used in medical therapy. Because it can produce improvements in anxiety, pain, depression, etc. So it’s definitely something you should try!
And if you don’t see yourself thinking about your breathing you’re in luck. For there are various types of meditation and I’m sure that there is one type that you’ll like. And another great thing about meditation is that it doesn’t have to last long. Meditating even for five to ten minutes can really have a great impact on you.
2. Take a walk to de-stress after a move
If you feel restless and can’t get yourself to lay or sit down long enough to fall asleep or meditate, that’s okay. You can always go for a walk! That way your body is going to stay active while your mind can relax a bit. The most important thing is to stop thinking about a move and all the things that are waiting for you back home. While you’re taking that walk you should try to think about anything else.
You can, for example, focus on your surroundings. After all, that will be your new neighborhood for who knows how long. You’re going to have to get to know it. Plus, this is also a great way to meet new neighbors with ease. So why not start right after a move and at the same time de-stress? Pay attention to where the shops are. Where you can find the closest pharmacy. Where the parks and areas suitable for exercising are. Where a dog park is if you have a pet. Where pubs and restaurants are and so on.
Take a walk to calm your nerves and take in your surroundings
3. Be active to de-stress after a move
Another great way to de-stress after a move is to move your body! It’s a well-known fact that exercising is extremely good for your health and your body. But it’s actually very good for your mind also. Regular exercising can manage mental health problems. So it can definitely de-stress you after a move! It stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. Furthermore, it’s a great way to blow off some steam or boost your energy.
But if you’re not a sporty person, don’t fret. For any physical activity that enhances or maintains physical fitness and overall health and wellness counts as exercising. So in order to increase your endorphin level and de-stress after a move by exercising you can do virtually anything. You can go running, cycling, swimming, you can even walk briskly! Or if you prefer you can go to the gym, do cardiovascular workouts at home or play any sport with a ball. And these are just some examples of what you can do after a move to de-stress!
4. Life is better when you’re laughing
The fastest way to de-stress after a move is probably to spend time with your friends! They are always there to hear you out and to give you needed support. But most importantly, they are there to make you laugh! Laughing is like taking a quick shot of happy hormones – endorphins! So chatting with your friends can help you have fun while moving. And laughing will immediately put you in a good mood. And if none of your friends is available you can always turn to funny video clips on the Internet. Seeing cute animals or people fall or fail at something will surely make you laugh!
Everything will seem better if you can joke about it with your friends
5. With the right music, you can do anything
If you can’t get yourself to do anything from the above. And if you didn’t hire professional packers to unpack your belongings. And you just have to unpack everything before you can even begin to try to de-stress after a move, then you should do it. But I suggest that you do it while listening to the music you like. The reason for this is that music is also an excellent option to alleviate stress. So turn up the music and have fun unpacking your belongings!
Top 5 ways to de-stress after a move – summarize
So, I really hope that you’ll try something out of this list. And I hope, even more, that if you do decide to try something that it’ll help you feel more relaxed. So here’s a list of top 5 ways to de-stress after a move:
- sleep or meditate
- go for a walk
- listen to music